cw:
mental illness, suicide, trauma
Ever had
someone tell you to cheer up when you’re not feeling happy? Maybe they’re
someone close to you and you just got done explaining the hows and whys of you
not feeling happy, or maybe it’s some complete rando who sees you looking a
little glum out in public. But all the same, they see you in distress and
think to say that you simply shouldn’t be so down, as if you had never thought
of that as an option before.
It’s the
kind of advice that is arguably well-intentioned… but there’s a certain effect
that comes with it. At its best, it can feel like you’re not allowed to have
your own feelings, your own reactions to what’s going on, and that you just
need to stop whining and put on a happy face, if not for yourself than to at
least not inflict your ‘bad vibes’ on others.
But at
worst, especially when it comes packaged with that same person showing off how
their own forced happy face looks, there’s something almost malevolent to it.
You’re feeling bad, and here’s someone just… smiling at you. Wanting you to do
the same, whether you feel like it or not. And if you live with a chronic
mental health condition, where these moods are a regular part of your life, all
that insistence to force that happy face can feed into the much darker
companions that those conditions tend to magnetise. You must be ‘normal’… or
else. Or else what?